{"id":3436,"date":"2025-05-27T21:55:49","date_gmt":"2025-05-27T21:55:49","guid":{"rendered":"https:\/\/lacardio.org\/lacardiokids\/?post_type=actividades&p=3436"},"modified":"2026-08-12T15:30:22","modified_gmt":"2026-08-12T15:30:22","slug":"detectives-del-plato-comes-con-alegria","status":"publish","type":"actividades","link":"https:\/\/lacardio.org\/lacardiokids\/actividades\/detectives-del-plato-comes-con-alegria\/","title":{"rendered":"Detectives del plato \u00bfComes con alegr\u00eda?"},"content":{"rendered":"

 <\/p>\n

Edad: <\/span><\/strong>12<\/span> a 1<\/span>4<\/span><\/span>\u00a0<\/span><\/p>\n

\u00a1Empecemos!<\/span><\/i><\/p>\n

1. \u00bfC\u00f3mo funciona?<\/span><\/b><\/h2>\n

 <\/p>\n

Convi\u00e9rtete en un detective de la comida por un d\u00eda.<\/span>
\nMira tu plato en el desayuno, almuerzo y comida, y responde:<\/span>\u00a0<\/span><\/p>\n

    \n
  • \u00bfTen\u00eda colores?<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
      \n
    • \u00bfHab\u00eda frutas o verduras?<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • \u00bfCu\u00e1nta agua tomaste hoy?<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
          \n
        • \u00bfC\u00f3mo te sentiste despu\u00e9s de comer?<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          En la hoja de actividad encontrar\u00e1s una tabla para anotar lo que comiste y c\u00f3mo te sentiste. Al final, reflexiona: \u00bfest\u00e1s comiendo con alegr\u00eda o podr\u00edas hacer algunos cambios para sentirte mejor?<\/span>\u00a0<\/span><\/p>\n

          Este reto es parte del programa <\/span>\u201cComer con Alegr\u00eda\u201d<\/span><\/b>, donde aprender\u00e1s que comer rico tambi\u00e9n puede ser saludable, divertido y lleno de energ\u00eda para tu cuerpo y tu coraz\u00f3n.<\/span>\u00a0<\/span><\/p>\n

          \u00a0<\/span><\/p>\n

          2. <\/span>Materiales:<\/span><\/b><\/h2>\n

           <\/p>\n

          \u2705 L\u00e1piz o esfero<\/span>
          \n\u2705 Hoja de actividad impresa<\/span>
          \n\u2705 Atenci\u00f3n a lo que comes y c\u00f3mo te hace sentir<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Edad: 12 a 14\u00a0 \u00a1Empecemos! 1. \u00bfC\u00f3mo funciona?   Convi\u00e9rtete en un detective de la comida por un d\u00eda. Mira tu plato en el desayuno, almuerzo y comida, y responde:\u00a0 \u00bfTen\u00eda colores?\u00a0 \u00bfHab\u00eda frutas o verduras?\u00a0 \u00bfCu\u00e1nta agua tomaste hoy?\u00a0 \u00bfC\u00f3mo te sentiste despu\u00e9s de comer?\u00a0   En la hoja de actividad encontrar\u00e1s una […]<\/p>\n","protected":false},"featured_media":3440,"comment_status":"closed","ping_status":"closed","template":"","categoria_actividades":[],"class_list":["post-3436","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/actividades\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/types\/actividades"}],"replies":[{"embeddable":true,"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/comments?post=3436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/media\/3440"}],"wp:attachment":[{"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"categoria_actividades","embeddable":true,"href":"https:\/\/lacardio.org\/lacardiokids\/wp-json\/wp\/v2\/categoria_actividades?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}